Quick and Easy Poached Fish

Quick and Easy Poached Fish
Difficulty 1

4 Tilapia Fillets
Zest of 1 lemon
1/4 c fresh chopped basil
Course sea salt
Fresh ground black pepper
Basting Oil or garlic infused oil
Aluminum Foil


Place fish on aluminum foil.
Drizzle oil to coat both sides of each fish fillet.
Sprinkle with lemon zest, basil, salt, and pepper on top side.
Fold foil loosely over top of fillet.
Bake at 350-375 for 5-10 mins, until fish flakes.

Tweaks
1. Substitute haddock for tilapia.

2. Substitute orange zest in place of lemon zest.

3. Substitute lime zest and cilantro in place of lemon zest and basil.

4. For a spicier fish, add red crushed pepper flakes.

5. Grill it instead of baking it.