Thursday, September 15, 2011

Chicken Kabobs

Chicken Kabobs
Difficulty 1

2 skinless boneless chicken breast, cut into large cubes
1/2 bottle Robust Italian dressing

1 red, green, or yellow pepper, cut into large chunks
1 small onion, cut into large chunks
1/2 bottle Robust Italian dressing

Marinate chicken in dressing for 6-24 hours

Marinate peppers and onions in dressing for 3-12 hours

Layer on skewers. Grill until chicken is no longer pink in center. (about 5-7 mins)


Tweaks:
1. Add 2 c mushrooms to veggies.

2. Substitute steak in place of chicken.

3. Add 1 c cherry tomatoes to veggies.

4. Substitute Teriyaki marinade in place of Italian dressing.

5. Substitute garlic-infused oil in place of Italian dressing.

6. Rather than grill, saute meat in hot skillet, add veggies. Cook until meat is no longer pink.

7. Serve over rice for a complete meal.

8. Omit meat for a vegetarian-friendly meal.

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